7 Tips to Lose Weight and Maintain a Healthy Figure!

How many of us have started a diet and failed? Or, even if we manage to finish it and actually lose some weight in the process, it just comes crashing back after we go back to our usual regime. It’s…

High-Intensity 4-Minute Workout for Major Calorie Burning

In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you. You don’t have to waste time going to the gym…

6 Exercises To Tone The Bottom Half

Here are a few excellent exercises to tone the bottom half that you can do in the comforts of your own home. It can’t hurt trying them, so why not? 1. Bodyweight Squat Start in a standing position with feet…

The 4-Week Total Body Workout Will Help Start 2019 Right

This year, the Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S., will guide you through the series of 30-day-long training plans called the MH Ultimate 10 to help you get the body you’ve always wanted – from arms of steel to…

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams.  Yet, the regular visits to the gym often seek too much time and money, and…

5 Secret Tricks to Lose Weight At Any Age

Many of you have already noticed that we are starting to lose our fight with the pounds as we are getting older. Unfortunately, losing weight is more difficult with the years. On one hand, our metabolism gradually slows down as…

How to Reset Your Body’s Hormone Levels to Lose Stubborn Pounds

Hormones. There those tiny little things within your body that play a huge part in your weight, your height, the texture and the amount of hair you have, the size of your chest, your skin type and even your mood.…

5 Simple And Healthy Ways to Cut Portions

Burning more calories than you eat is one of the most easiest ways to lose weight… but that does not mean that you should be starving all day! Instead of cutting off your meals, how about doing more exercises so…

6 Fruits That Can Burn Fats

Pomegranate On the off chance that we let you know that pomegranates can diminish your craving you will doubtlessly figure out how to adore them. This scrumptious organic product is rich in antioxidants, vitamins A, B5, C, E, potassium, folic…

She Lost 52 Pounds in 6 Weeks, and Used Only One Trick Before Going to Bed

Lean Belly Breakthrough is the brand new belly slimming solution from trainer Andrew Raposo. His new program titled “Lean Belly Breakthrough” claims to be able to help you drop 2 pounds of belly fat by tomorrow morning using a specific…

Natural Cures Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.