Eat This 2-Ingredient Pancake Every Morning and Watch Your Body Fat Disappear

Probably there is no one who can resist eating pancakes, especially the American ones. Children are the greatest fans of this delicious dessert and any household with children must prepare pancakes at least once a week. They are a more…

Pineapple Diet to Lose Five Kilos in Three Days

Many people believe that losing weight in a short period of time can be an easy task. Some diets promise excellent results for a short period of time but in the end, they just leave you hungry and disappointed. However,…

6 Ayurvedic Tips To Trim Down Your Waistline

Nowadays, fat around the waistline has become a very common issue that worries many people. Stomach fat is connected with high cholesterol, inflammation, heart disease, stroke and diabetes. This type of fat is not always associated with obesity but can be really dangerous.…

Take This Juice For 7 Days and Forget About Belly Fat!

Being obese or overweight is not only an esthetic problem but it can cause numerous other health problems. Those who suffer from obesity have a greater risk of chronic diseases such as hypertension and diabetes. Nowadays, this problem is a very…

The Ultimate Fat Burning Salad Recipe with Quinoa, Sweet Potato, Beets and Coconut Oil!

This is an excellent dish for lunch during the winter. This type of salad is rich in protein, healthy fats, fiber and a vast number of healthy nutrients. These ingredients will provide energy needed for the whole day. For this…

5 Drinks to Get a Flat Tummy

The type and location of fat are vital for your weight and health. If the fat is stored around the abdominal area, it can cause inflammation that will not only slow down your metabolism, cause weight gain, but increase the…

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Nowadays, it seems everyone rave about health and fitness. Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple – to exercise and eat less, but healthy. Can you guess whose results are…

8 Drinks to Make Before Bed to Detox Your Liver and Burn Fat All Night Long

The best detoxification is during sleeping because in that period the body rebuilds and regenerates its tissues. The Traditional Chinese Medicine claims that the liver, the body’s greatest detoxification organ functions the best between 1am and 3am. So, it is…

The 13-Day Diet Plan Which Will Help You Lose Pounds Fast

Don’t get scared by this seemingly strict diet. The benefits well outweigh the effort you must put in. It is terrific for burning off any excess fat. It lasts for 13 days. After which, if done right, you won’t be…

10-Minute Workout to Get a Flat Stomach Quickly

While all of us want to be fit and have a flat tummy, most of us will admit that achieving this is not so easily done. Such a goal requires quite a bit of effort and time to achieve. But…

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The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.