The type and location of fat are vital for your weight and health. If the fat is stored around the abdominal area, it can cause inflammation that will not only slow down your metabolism, cause weight gain, but increase the risk of diabetes, heart disease and other health conditions.
However, there are some simple ways to get rid of your belly fat. There are 5 drinks that are easily prepared, but have a powerful impact in reducing the abdominal fat.
5 Easy-To-Prepare Drinks for a Flat Stomach
1. Matcha Green Tea
This is a powdered tea that uses the whole tea plant. It is rich in catechins, compounds specific for the green tea. These catechins or EGCG promote weight loss by releasing the fat from the abdominal cells and speed up the capacity of the liver to convert this fat into energy. Other benefit of this tea is that it improves the metabolism and help you burn fat four times faster.
One serving of Matcha tea is nutritionally equal to 10 cups of regular green tea. According to the studies, the Matcha tea can help you lose 25% more weight than those who do not drink it. This tea calms down the body due to the substance L-Theanine, a relaxing compound that lower the stress levels in the body. It is recommended to drink 1-2 cups on a daily basis.
2. Pu-erh tea
This is another effective type of tea that can help you get rid of the excess belly fat. It is a fermented Chinese tea used for centuries that not only can reduce the belly size and pounds, but improve the digestive and reduce stress. It abounds in polyphenols including catechins, flavonoids and theaflavins, known for their powerful effects on reducing abdominal fat. You just have to drink 2 cups of this tea every day in order to block the fat cells from forming and accelerate the fat loss.
3. Ginger Tea
Many researches have shown that ginger plays an important role in weight loss. It will not only help you lose some weight in general, but will keep the abdominal fat away. Ginger will also satiate for longer, so that you won’t crave for something.
It is also a potent suppressor of the main trigger of abdominal fat – the stress. The chronic stress increases the level of cortisol, the hormone responsible for storage of fat especially belly fat. You can prepare this tea simply by using ginger tea bags or by sliced ginger root and boiling water. It is recommended to drink 2-4 cups a day.
4. Mango Lassi
This is a creamy and delicious drink that will not only help you get rid of the belly fat but will keep it away. It contains no sugar, provides excellent probiotic support because it plants healthy bacteria in the gut. For a promoted weight loss, you need a healthy gut.
According to many studies, mangoes are loaded with fat-busting plant chemicals that are powerful anti-obesity agents. So, if you add some additional amount of mango skin to the Mango Lassi, you will boost the effects due to the powerful concentration of the phytochemicals in the skin area. One serving a day would be enough.
Combine 1 cup of plain Greek yogurt, 1 cup of water, 2 cups of frozen mango pieces and ¼ tsp. of stevia powder. Blend this combination until you get a smooth paste. Make three servings.
5. Golden Milk
The golden milk will reduce the fat cell inflammation, stop additional fat storage and thus remove the excess belly fat. These inflamed cells are the main cause of gaining weight. The curcumin, the active compound in turmeric is a powerful anti-inflammatory agent. Another important property of turmeric is that it transforms the bad (white) fat cells into metabolically active good (brown) fat cells.
Coconut contains medium-chain triglycerides (MCT) which are rather burned as body fuel rather than stored as fat. If you combine turmeric and black pepper, you increase dramatically the power of curcumin.
Mix 2 cups of coconut milk, 1 tsp of ground cinnamon, 1 tsp of ground turmeric, stevia for taste and a dash of black pepper.
It is not enough just to practice some abdominal exercises, but a healthy diet is what matters when it comes to flat belly.